Grief Journaling Guide
Thirty prompts to begin — freeA gentle 30-prompt starter guide across four weeks.
Open the free guide$7
Yours to keep and print. One payment, no renewals.
Instant download after checkout, and we email you the link so you can find it again whenever you need it.
No pressure at all — the free guide and the circle are plenty. The 30-prompt journaling guide is free, always.
What's inside
Nothing to figure out, nowhere to start but here- ·Immediate-support toolkitsFor the waves that arrive without warning — gentle, doable practices you can reach for in hard moments.
- ·Grounding practices4-7-8 breathing, 5-4-3-2-1, and other techniques to help your nervous system settle.
- ·Rituals for rememberingSmall, meaningful ways to stay close to your child on the days that matter most.
- ·Journaling prompts with room to writeHonest prompts across four weeks, designed for grief, not performance. Print or write on your own pages.
A PDF — read it on your phone, or print it and write by hand. Yours to keep either way.
A peek inside
One page at a time, at your own paceThe guide is arranged in five short weeks. You don't have to do them in order. You can open to the page that matches the day you're having.
“What would I say to myself on the hardest day, if I could speak to her the way I would speak to a friend?”
Each prompt is followed by blank space — because grief doesn't need perfect sentences. It just needs room.
How the app, the guide and the workbook fit together
Different days need different thingsThe app — for the moment it hits
In the car, at 3am, in the grocery aisle. Open your phone and there's a grounding tool, a technique, or a single prompt waiting. Nothing to read through first. Free, always.
The journaling guide — free to download
Thirty gentle prompts across four weeks, with room to write by hand. Yours to keep, no cost and no email needed.
The printable companion — for the quiet half hour
From Grief to Hope — Printable — everything from the app, gathered in order, with space to write. $7, yours to keep.
The workbook — for the longer walk
The Journey of a Grieving Mother — 80 printable pages of reflections, grounding practices and month-by-month company through the first years. $17, yours to keep.
The circles — for the company
Women who understand, on Zoom each week. You can come with your camera off and say nothing at all.
Use one, use all of them, or use none of it today. There's no right order and no schedule to keep.
The Journey of a Grieving Mother
For the longer walk — 80 printable pagesIf this guide meets you where you are, the workbook walks with you further — month by month, with more reflections, grounding practices, and space for your child.
See the 80-page workbook — $17No pressure. The guide is complete on its own.
Want company, too?
Come sit with usThe guide is yours to keep. If you also want a soft place to land with other women who understand, the Sisterhood circles are here. Camera off is welcome. You can stay quiet the whole time.