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What's inside
Nothing to figure out, nowhere to start but here- ·Four immediate-support toolkits for the waves that arrive without warning
- ·Grounding practices — 4-7-8 breathing, 5-4-3-2-1, and other gentle techniques
- ·Small rituals for remembering, on the days you want to stay close
- ·80 journaling prompts, each with room to write by hand
A PDF — read it on your phone, or print it and write by hand. Yours to keep either way.
How the app, the guide and the workbook fit together
Different days need different thingsThe app — for the moment it hits
In the car, at 3am, in the grocery aisle. Open your phone and there's a grounding tool, a technique, or a single prompt waiting. Nothing to read through first. Free, always.
The guide — for the quiet half hour
When you want to sit down with a pen and go a little deeper. Everything from the app, gathered in order, with space to write. Free to download and keep.
The workbook — for the longer walk
A guided companion to work through over weeks, with reflections and gentle milestones. Still being finished, carefully.
The circles — for the company
Women who understand, on Zoom each week. You can come with your camera off and say nothing at all.
Use one, use all of them, or use none of it today. There's no right order and no schedule to keep.
You don't have to do this alone
Come sit with usThe Sisterhood circles meet on Zoom each week. Camera off is welcome. You can stay quiet the whole time.